It is a 5-week pay-as-you-feel course helping
you to discover, apply and develop strengths
from a different perspective every week
Research shows that people who tried using their strengths in new ways each day for a week
were happier and less depressed six months later. Additional benefits include
greater vitality and self-esteem.
You can focus your entire life on your weaknesses and never feel that you are good enough.
Using your strengths is like wearing a different pair of glasses that boosts your
happiness and effectiveness.
This course is not about ignoring your weaknesses,
it’s about discovering, understanding and developing your strengths.
% BECAME MORE AWARE OF THEIR PERSONAL STRENGTHS
% STARTED APPLYING STRENGTHS AFTER THE COURSE
% REPORTED HIGHER LEVEL OF SELF-CONFIDENCE
Week 1 – Nov 7: Strengths Discovery
Week 2 – Nov 14: Your Strengths Mix
Week 3 – Nov 21: How Others See Your Strengths
Week 4 – Nov 28: Strength Relationships
Week 5 – Dec 5: Application & Development
The course runs over 5 sessions – one session per week. Each session lasts approximately 120 minutes and enables you to look at your strengths from a different angle. The overall length of the course is 35 days.
Sessions’ format is highly practical, with maximum time dedicated to the actual application of the subject through hands-on exercises. This allows anyone to take this course without any prerequisites and achieve tangible results.
Sessions are complemented with reflection activities and homework exercises to facilitate the application of new material in everyday life.
“I feel empowered in my personal and professional relationships because of this program. I learned how to create more deep, honest interactions more regularly, and it is transforming my experiences and my contentment with life.”
"I've read a lot of self-help books before, but going through the activities of the course certainly brought more clarity to some things that I was already aware of but could not explain."
"I was already familiar with strengths theory and growing through strengths but this course provided me a more in-depth understanding of my own and other people's talents and how to develop them into strengths."
“I felt a personal touch – that this was specific to me. The fact that there are strengths experts assigned to every course taker - it's invaluable. Everyone should experience this for themselves and learn their strengths and discover how optimally to use them.”
The deadline to apply for the Discover Your Strengths Course in Zurich is November 5, 23:59.
To apply for the course please fill in the form below. You will immediately receive
your initial exercise over email to be completed prior to the deadline.
Please note the number of spots is limited to 20 participants.
Q: How much does it cost?
A: The course costs how much you feel it is worth for you – you decide, anywhere between zero and a thousand. All proceeds are donated to 100happydays foundation to continue developing & running courses like this one for people all across the world.
Q: Who is behind this course?
A: The course will be delivered by Dmitry Golubnichy, Chief Happiness Officer of 100happydays foundation on the mission to increase awareness make people more aware about the pursuit of happiness. By now our projects have impacted over 8 million lives in 180 countries around the world.
Q: Do I have to attend all the sessions?
A: We totally understand that sometimes reality kicks in and all of us won’t be able to attend all the sessions during the course. We believe that people participating in the course are genuinely interested in their happiness and, hence, would be motivated to be present as much as possible and complete exercises even if missing a session.
Q: Where will sessions take place within the city?
A: At the moment sessions are set to take place in Zurich district of Schmiede Wiedikon.
Q: Can I do the course online?
A: Sure, please apply here.
Q: What’s the language of the course?
Q: Do you also create corporate offline / online programs on strengths?
A: Absolutely! Please email us with details and we will take it from there.
Q: How can I contact you?
A: Please feel free to write your questions, comments & suggestions to hello(at)appliedhappiness.institute
Q: How can I organize Discover Your Strengths Course in my city?
A: Send us an email at hello(at)appliedhappiness.institute and we’d be happy to assist you in bringing the concept to your city!