It is a 6-session pay-as-you-feel course helping
you to discover, apply and develop strengths
from a different perspective every week
Research shows that people who tried using their strengths in new ways each day for a week
were happier and less depressed six months later. Additional benefits include
greater vitality and self-esteem.
You can look for the entire life at your weaknesses and never feel that you are good enough.
Using your strengths is like wearing a different pair of glasses that boosts your
happiness and effectiveness.
This course is not about ignoring your weaknesses,
it’s about discovering, understanding and developing your strengths.
% BECAME MORE AWARE OF THEIR PERSONAL STRENGTHS
% STARTED APPLYING STRENGTHS AFTER THE COURSE
% REPORTED HIGHER LEVEL OF SELF-CONFIDENCE
Week 1: Strengths Discovery
Week 2: Your Strengths Mix
Week 3: External Perspective
Week 4: Strength Relationships
Week 5: Application & Development
Week 6: Addressing Weaknesses
The course starts with an introduction and 6 following sessions – each session enables you to look at your strengths from a different angle. The overall length of the course is 42 days.
The course material is delivered fully online in a format of your choice – from email to workbooks to video lectures. The intensity of the course corresponds to the format – from 15 min to 4 hours a week, depending on the format you prefer.
Sessions are complemented with reflective activities and homework exercises to facilitate the application of new material in everyday life.
"I've read a lot of self-help books before, but going through the activities of the course certainly brought more clarity to some things that I was already aware of but could not explain."
“I felt a personal touch – that this was specific to me. The fact that there are strengths experts assigned to every course taker - it's invaluable. Everyone should experience this for themselves and learn their strengths and discover how optimally to use them.”
“I feel empowered in my personal and professional relationships because of this program. I learned how to create more deep, honest interactions more regularly, and it is transforming my experiences and my contentment with life.”
"I was already familiar with strengths theory and growing through strengths but this course provided me a more in-depth understanding of my own and other people's talents and how to develop them into strengths."
Q: How much does it cost?
A: The course costs how much you feel it is worth for you – you decide, anywhere between zero and a thousand. All proceeds are donated to 100happydays foundation to continue developing & running courses like this one for people all across the world.
Q: When does the course start?
A: The course is self-paced and could be started / finished at any time it is comfortable for you. Materials will remain accessible to you throughout the course journey.
Q: Is it a religious sect?
A: No, the materials of the course are strictly based on the scientific research from the field of Positive Psychology. We do not reject religion as a way for some people to find their path to happiness. It’s just that we don’t cover it in our courses at all.
Q: Is there a 100% guarantee of the result?
A: Just like in any educational program, the result of the Discover Your Strengths Course is proportional to the effort you have put into the course. This program is based on the offline course series that has been delivered to thousands of individuals across the world with proven results. The exercises and techniques collected in the course are based on the positive psychology research and will enable you to know how to apply your talents to create greater performance at home, work and in life. We will assist you along the way, but you’ll need to roll up your sleeves.
Q: Will there be someone working with me individually?
A: Every full course participant gets a personal coaching expert assigned to a them. The role of the expert is to answer any questions that might pop up during your course journey.
Q: Do I need any special software to take the course?
A: For the base course you only need access to your email, for the full course you would need to be able to open PDF files; otherwise, all materials will be made available via our platform.
Q: What’s the language of the course?
Q: Do you also create corporate offline / online programs on strengths?
A: Absolutely! Please email us with details and we will take it from there.
Q: How can I contact you?
A: Please feel free to write your questions, comments & suggestions to hello(at)appliedhappiness.institute
Q: How can I organize Discover Your Strengths Course in my city?
A: Send us an email at hello(at)appliedhappiness.institute and we’d be happy to assist you in bringing the concept to your city!