100 day pay-as-you-feel experiential program
in Applied Positive Psychology to discover in practice
what matters for a happy and fulfilling life
We believe knowledge about a happy & meaningful life should be accessible to everyone,
not only scientists or psychologists. The goal of the program is to provide you
with practical tools that can be applied in daily life and help
discovering what makes you happy.
Minimum heavy theory, maximum practical exercises,
discussions and real life applications.
PARTICIPANTS OUT OF 100 FEEL HAPPIER
% improvement in perceived well-being
DREAMS REALIZED BY PARTICIPANTS
Sun, Jan 14, 10am: Intro + Sense of Purpose
Sun, Jan 28, 10am: Personal Strengths
Sun, Feb 11, 10am: Mindfulness
Sun, Feb 25, 10am: Gratitude
Sun, Mar 11, 10am: Kindness
Sun, Mar 25, 10am: Positive Connections
Sun, Apr 8, 10am: Optimism
Mon, Apr 23, 7pm: Graduation Session
The program runs over 7 sessions every second week + 1 graduating session. Every session lasts approximately 150 minutes and focuses on one of the key behaviors linked with long-term fulfillment.
The format of sessions is highly practical – only 20-25% of time is spent on theory, while the rest is dedicated to actual application of the subject trait through hands-on exercises. This allows anyone to take this program without any prerequisites and achieve tangible results.
To enhance the experience, sessions are complemented with homeworks, individual mentorship, private class group, access to program alumni as well as public & private events.
Fill in the form below
to receive the initial
Complete & submit
the initial exercise before
Start the program with
a group of like-minded
Just imagine that in one moment you get a lot of new friends. Friends that are
full of positive energy, driven to make their life more beautiful, make their dreams
and help others make dreams come true. They aspire making happiness into their lifestyle.
The people that you meet as part of the course contribute to its magic! Everyone is really eager to help each other out, which creates a very comfortable environment to discuss and reflect on such an important topic as happiness. I am still in contact with most of fellow participants - it's like you are a part of people who love life! Truly empowering!
I really liked the healthy mix between the scientific and practical sides of the course. Within every session we had a chance to learn why a certain behavior is scientifically linked with our happiness and, immediately after that, to do a practical exercise to develop a long term habit. Recommended!
I always believed that happiness is in small things, but thanks to the course I had a chance to experience it in practice. It's incredible how much happier we can be just by deciding to do something deliberately that would make us happy - even if it's just taking this course!
Q: How much does it cost?
A: The program costs how much you feel it is worth for you – you decide how much value you would like to get out of the program. All proceeds are donated to 100happydays foundation to continue developing & running programs like this one for people all across the world.
Q: Who is behind this program?
A: The program will be delivered by Dmitry Golubnichy, Chief Happiness Officer of 100happydays foundation on the mission to make people more aware about the pursuit of happiness. By now our projects have impacted over 8 million lives in 180 countries around the world.
Q: Is it a religious sect?
A: No, the materials of the program are strictly based on the scientific research from the field of Positive Psychology. We do not reject religion as a way for some people to find their path to happiness. It’s just that we don’t cover it in this program at all.
Q: Do I have to attend all the sessions?
A: We totally understand that sometimes reality kicks in and all of us won’t be able to attend all the sessions during the program. We believe that people participating in the program are genuinely interested in their happiness and, hence, would be motivated to be present as much as possible and complete exercises even if missing a session.
Q: What if I cannot participate on dates for Zurich Intake IV?
A: You are more than welcome to join our other Zurich events and educational programs that suit your schedule better for this fall. Drop us a line at zurich(at)appliedhappiness.institute and we will keep you posted about upcoming events and the application deadline for Zurich Intake V.
Q: Where will sessions take place within the city?
A: At the moment sessions are set to take place in Zurich district of Schmiede Wiedikon.
Q: Can I do a similar program online?
A: Sure, please apply here.
Q: What’s the language of the program?
Q: How can I contact you?
A: Please feel free to write your questions, comments & suggestions to hello(at)appliedhappiness.institute
Q: How can I organize such a program in my city?
A: Send us an email at hello(at)appliedhappiness.institute and we’d be happy to assist you in bringing the concept to your city!